About US

Hi! I'm Lauren. A Southern California native who now calls Columbia, Missouri home.

I'm a mom of three, a fitness instructor, and someone who genuinely loves helping women care for their bodies with joy and intention. I have been teaching group fitness since 2020, with experience in BodyPump, total body workout, Fusion, and Pilates. I value being grounded and relatable, bringing a passion for movement as a gift, rest as a discipline, and creating spaces where women can breathe, reset, and be renewed.

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Hi! I'm Ella. I was born & raised in beautiful COMO! I graduated from Mizzou in 2025 and decided to start my own business, ELLAvated Wellness shortly after. I'm a personal trainer & small group instructor and love nothing more than to empower women through encouragement and discipline. My heart behind what I do centers around helping women believe they were created for hard things, while stewarding their bodies the way they were designed. I value perseverance over perfection and see your body as a direct reflection of the glory of the Lord. We are the only part of creation created in his image!