let's train together.

Weekly Workouts

2 days of lifting/circuit training (in-person or follow along on the app)

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2 days of running (on your own)

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if you are in Columbia I encourage you to join in-person for the commradory

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Out of town? No worries. There's an app that gives you your workout so you can do it on your own from wherever.

6 months of training

We will start training in the middle of May and continue until November. 

Accepting any level of entry

Whether you have never done a Hyrox before or are a seasoned racer this hybrid class is for you. We will build from the basics establishing and aerobic base and strength endurance as we increase mileage and intensity over the course of several months.