HYROX class: interest + committment
M/W 6-7PM (May 19 - Oct/Nov)
|South of Columbia (near Rockbridge)
2 lifts a week in-person and 2 programmed runs to do on your own time during the week. These next 6 months will be completely designed for you to build a SMART base for your HYROX through aerobic training & strength endurance. As the months progress we will ramp up the intensity! Let's race!
Time & Location
M/W 6-7PM (May 19 - Oct/Nov)
South of Columbia (near Rockbridge)
About the event
12 PERSON LIMIT!! ($75/Month) typical prices are between $100-$300/month.
Let's have an intentional group committed to training for a Hyrox together! We will begin from the ground up, training our bodies to be aerobically in shape, ready to take on the volume of a HYROX. With a nice blend of strength training and runs we will be set up well for a race in the late fall/early winter.
Hyrox is all about hybrid training. Finding the perfect blend between lifts and runs. After I've competed in both a Hyrox Solo and a Doubles race I've seen the beauty of what works and doesn't work in training. I want to guide everyone who has a desire to see what their bodies are capable to do. Trust me, you're capable of a lot more than you would expect.
I will ALSO offer this completely digitized. If you are not in Columbia and…