1:1 coaching

move with intention. live with purpose

This is for you if:

You feel stuck

You want change but unsure of where to start or how to stay consistent. You’ve been in this cycle before, and you’re tired of ending up in the same place.

You don’t feel at home in your body anymore

Somewhere along the way, you lost connection with yourself. What used to feel natural now feels uncomfortable, unfamiliar, and frustrating.

You avoid mirrors, photos, or certain clothes because of how you feel about your body

It’s not just physical, it’s emotional. You’re constantly aware of how you look, and it’s affecting how you show up in your life.

You’ve tied your worth to your body… and it’s exhausting

You’ve been measuring your value by appearance, progress, or discipline. It’s left you feeling defeated instead of empowered.

You’re ready to stop striving for perfection and start walking in stewardship

You’ve been measuring your value by appearance, progress, or discipline. It’s left you feeling defeated instead of empowered.

you transform here.

You don’t need another extreme. You need a new foundation.

This is where we rebuild your strength, your confidence, and your relationship with your body from the inside out.

apply for coaching

the ELLAvated method.

training meant to set you free.

our actionable steps together.

build the foundation.

We focus on sustainable habits, training, form and routine that fits your lifestyle. I won't make you bend over backwards to make this work. Let's make this a lifestyle not a complete life change.

Train with intention.

every movement has meaning. You'll have clarity of what you are doing and why you are doing it and what it will be like moving forward.

Stay consistent.

with accountability, guidance and support you'll finally follow through and build results that you'll be proud of.

What the girls are saying

"Working with Ella has been a game-changer! I started training with her three times a week at the end of 2025, and I couldn't be happier. She is such a joy to work with and has a way of being incredibly motivating while still challenging me. She constantly pushes me to do things I would never have the discipline to do on my own. If you’re looking for a trainer who truly cares and knows how to get the best out of you, Ella is the one!"

J.S. - Personal Training

what i offer:

in-person
personal training
for the women who wants a hands on approach

customized workouts tailored to your needs! I offer both in-person training at a location in South Columbia, Missouri or from the comfort of your home!

online
personal training
for the women who needs a plan to follow

Programmed workouts you can complete on your own. With full access to my app you can complete your workouts from wherever, whenever.

small group
training
for the women who want a community.

Don't want to train alone? Grab a friend or two and you can train together + save together. The more women in your group, the lower the per-person rate.

apply now

INCLUDED:

Personalized Training Plan:

Workouts built specifically for your body, your goals, and your experience level. No more guessing what to do.

Structured Weekly Guidance

A clear plan to follow so you can stay consistent without overthinking every workout.

Accountability & Check-Ins

Regular check-ins to keep you on track, adjust your plan, and make sure you’re actually progressing.

Form & Technique Coaching

Learn how to move correctly and confidently so you get the most out of every workout.

Progress Tracking

I track your progress so you can actually see how far you’ve come. You're gonna go far.