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Come Join Us!
M/W 6-7PM (May 19 - Oct/Nov)South of Columbia (near Rockbridge)2 lifts a week in-person and 2 programmed runs to do on your own time during the week. These next 6 months will be completely designed for you to build a SMART base for your HYROX through aerobic training & strength endurance. As the months progress we will ramp up the intensity! Let's race!
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